OPEN 24/7 ACCESS
1056 Grant St. Fenton, Mi.
What is ECS Fitness and Training Facility
- Provides a specific program to increase size and strength with conditioning.
- Strength based training improves bone density.
- The goal is to push the body and stimulate muscle growth through a structured program.
- Weight training is available with trainers.
- Your goal may be to lift weights, lose weight, and improve general health and fitness.
- This type of training decreases age related decline.
- We provide both services pending the program you would like to be a part of.
- Youth clinics
Our mission
Dynamic and Hoist strength Equipment
Meet Eric (owner and trainer)
I am a Fenton, MI based BFS (Bigger Faster Stronger) certified personal trainer. With 20+ years of experience in coaching, training, nutrition, and continuing my education, I have been able to transform people’s lives through strength and health personalized programs. I have been fortunate to have coached and trained people with a variety of needs, from high school and college athletes to the common person who wants to be in shape and healthy. Other than working in the strength and health industry, I’m also a high school teacher. I have a Bachelor’s degree from Eastern Michigan University, A Master’s degree from Marygrove University, and continuing education credits from Loyola Marymount University, CA. I have been blessed with the opportunity to have coached student athletes at all levels in both basketball and baseball for many years. As a kid, I grew up playing football, basketball, and baseball; therefore, I love competition and pushing myself to be the best I can be. The passion for competition through sports eventually led me to competing in men’s physique body building (NPC) at both the state and national level. This has allowed me to form a relationship with the finest supplement company in Beverly International. With their support, I’ve been able to transform my strength and health in order to live the highest quality of life possible. I try to live by the principles of dedication, pride, commitment, and excellence each and every day. I’ve been able to use my experiences and background to educate and motivate people towards living a healthier lifestyle. This includes physical exercise, mental stability, and nutrition.
WHAT I DO • Personal Training • Personalized Diet Plans/Adjustments • Design Personalized Workout Programs • Recommend and Provide Supplements from Beverly International • Teach Food Prepping • Consultations • Men’s Physique Posing
Supplements and pricing - Beverly International
UMP - Ultimate Muscle Protein
MOST POPULAR- Flavors:
- Vanilla
- Chocolate
- Cookies and Cream
- Rocky Road
- Strawberry
- Graham Cracker
- Angel Food Cake
UMP Protein Bars (Box)
MOST POPULAR- 1 box of 12
- Flavor:
- Almond Honey
UMP Protein Bars (Single)
MOST POPULARMuscle Mass
MOST POPULAR- Add Services
- Add Options For Pricing Here
Muscle Provider
MOST POPULAR- Flavors:
- Vanilla
- Chocolate
PBP - Plate Based Protein
MOST POPULAR- Flavors:
- Vanilla
Advance Antioxidant
MOST POPULARCreatine
MOST POPULAR- Flavors:
- Orange
Quadracarn
MOST POPULARMuscularity
MOST POPULARUltra 40
MOST POPULARMass Amino Acids
MOST POPULARGlutamine Select
MOST POPULAR- Flavors:
- Black Cherry
- Wild Berry
Density
MOST POPULARMuscle Synergy Powder
MOST POPULAR- Flavors:
- Lemon
Muscle Synergy Pills
MOST POPULARZMA 2000
MOST POPULARJoint Care
MOST POPULARLean Out
MOST POPULAR7 - Keto Musclean
MOST POPULARSuper Pak (Vitamins)
MOST POPULARFit Tabs (Vitamins)
MOST POPULARMass Maker Ultra
MOST POPULAR- Flavors:
- Vanilla
- Chocolate
EFA Gold (Fish Oil)
MOST POPULAREnergy Reserve
MOST POPULARFast Up
MOST POPULARUplift
MOST POPULARGH Factor
MOST POPULARMultiple Enzyme Complex
MOST POPULARUltra-C
MOST POPULARProvosyn (Whole Egg & Milk + Beef Protein)
MOST POPULARTestimonials
TESTIMONIALS - Mitchell Shegos
“I have known and worked with Coach Senter for the past 8 years, and I and confidently say he has been one of the most influential icons on my success through athletics and life. He is a coach, a mentor, and a great leader. From the very beginning Coach Senter instilled in me the foundation of training and how to approach each day with a purpose. By asking questions and absorbing the knowledge he has on health and training, I was able to translate that into my workouts during my time playing college football and training for the NFL. By working with Coach, I understood the importance of each movement, how it would translate to performance, and how to come up with a healthy meal plan to put me in the best playing shape possible. I can say because of Coach Senter I was able to reach the college football level, succeed at that level, and push to get an opportunity with the Cleveland Browns of the NFL. Coach pushed me to limits I never experienced prior to working with him, and he developed in me a grit and will power to overcome any barrier in m path. With Coach Senter you will be challenged physically and mentally, where each day you are constantly improving and achieving the goals you have set for yourself. 8 years later, I can say when entering a training session, a game, or a challenging time, I already have an edge because of him.” -Mitchell Shegos Notre Dame University Cleveland Browns
Jennifer (Lost 80lbs)
One day my husband said, “We’re going to get a trainer.” I was terrified as we went to our first training with Eric Senter. As we set up our next training, I thought of so many reasons not to go back. Keep in mind that I had never trained with weights a day in my life. But Eric believed in me from the beginning. He said, “You’re going to have a great physique, and you’re going to be great at deadlifting.” I looked at him with confusion because I had no idea what a deadlift was! Now I’m deadlifting 255 lbs and still getting stronger. I’ve known Eric for over two years now and can honestly say that I can’t find another trainer better than he is. He loves training and loves to train other people and gently encourages them to be the best they can be. I’ve built a great physique with his guidance and am very grateful for all he has taught me. He holds me accountable daily and pushes me to not quit and be better in all aspects of my life. I highly recommend him if you want to change your life, feel and look the best you can, and live an overall healthier lifestyle. In total Eric helped me lose over 80lbs and he helped my husband Richard lose 100lbs!!! That’s an almost 200lb loss as a couple. We wake up in the morning excited to see what’s next! His training is the best way to start our day! -Jen
Testimonial - Patrick
“My name is Patrick Widing and during the time I’ve been training with him I feel as if I’m in the best shape of my life. I’m stronger than I’ve ever been and injury free. Eric is a true professional as he brings passion, knowledge, and high energy to his training sessions, thus demonstrating his ability to connect and care for his clients. I’ve also got to know Eric personally and he has become a close friend. If you’re thinking about taking your diet and training to the next level, I highly recommend Eric Senter.” -Patrick Widing Patrick Widing Custom Built Homes
Testimonial - Trevor
“I have known and worked with Coach Senter since I was an 8th grader. He was my baseball coach in High School, but he taught me so much more than the skills of the game. My natural sport was hockey and be it he wasn't my hockey coach, he was the most influential coach I had in helping me reach my full potential as a hockey player and as an athlete overall. Prior to meeting coach Senter I played hockey as a skilled player and worked rigorously on my skills, but didn't spend much time doing off ice training. After meeting with Coach Senter and talking he believed I could be twice the player if I worked on my strength training and quickness. He changed my game forever after going through his summer “Jump Program” he was using for his basketball players. I was skeptical at first because I believed this was a program focused more on other sports, nonetheless, I gave it a shot. I started the program going into my junior year of high school. The program was very difficult and demanding. It took everything you had in you to complete it and you were sore for a couple days afterwards. It was so hard I contemplated bailing on it after the first week but Coach Senter gave me words of encouragement to get through it. As the program went along I was becoming noticeably stronger and when we would re-do the testing part of the program my results continued to get better. I knew the program had worked, and by the end of it I wanted to know how that would translate into my hockey game. I saw results early in my junior year when I made a play that I just wouldn't have been capable of making the year prior. I scored a big goal in a big game that was off of shear strength which wasn't part of my game prior to completing the jump program. The following year, the same guy (me) who hated the program the year before was hounding Coach Senter on when we were going to get it going again. I would recommend this program to any young athlete that has the aspiration to play beyond the high school level. I credit a portion of my success to Coach Senter’s training program. I was able to achieve first team all-state in high school, excelled in junior hockey, and played NCAA hockey at Potsdam University, NY. Beyond the Jump Program, Coach Senter has so much more to bring to all athletes and people. He taught me how to be mentally tough; a characteristic which is needed to win in life each and every day, regardless if it’s with your diet or a training session. He taught me how important attitude is and I will always be thankful for that.” -Trevor Cope #9 Financial Advisor Prudential
Testimonial - Toni
“My name is Toni Widing, I’m 55 years old, and have never felt better about myself. Age doesn’t matter when it comes to strength and health, as you can gain muscle instead of losing it. I can’t say enough about Eric and the transformation he has put my body through. I never could’ve done this on my own. He pushes me in a way I can’t seem to push myself. It has been life changing for me and I thank Eric for it.” -Toni Widing Owner of Salon 416, Fenton, MI
Testimonial - Broc
“Eric was super motivating and positive throughout my weight loss journey. He’s always just a call or text away whenever I had questions. My goal was to get leaner and I lost 20 pounds in 7 weeks due to Eric’s nutrition plan. I recommend him to anyone who needs help achieving fitness goals. Here are before and after pictures of my progress.” -Broc Lemieux
Testimonial - Scott
“When I first talked with Eric about diet I had been weight training consistently for eight years. At 51 years of age my weight was well within check, had completed physical challenges most people can’t even fathom and the doctor declared my health as excellent. Admittedly my diet wasn’t stellar, however it wasn’t bad either. Sure I’d have the occasional fast food burger and mega calorie infused Frappa Lappa whatever, but as a whole my approach to a ‘diet’ was working for me. Being adventurous, or more likely that I’m single with nothing better to do, I decided to take Eric up on his proposition and have him write me a diet plan. Since I was content with my weight the agenda was to provide proper nutrition to feed the muscle for my activity level and hopefully gain lean muscle. When Eric gave me my personalized diet I was surprised at just how much food was in the program. I would be eating more than I had in the past, but the main element that stuck out to me is how Eric had carefully calculated calories and the Macronutrients (Fats, Carbs, and Proteins) for my goal. Nothing about my workout program changed, however within a couple weeks of beginning the diet the scale started to dip a couple pounds. This was counter-productive of my primary goal of “gaining muscle”. When I told Eric this he offered to alter the diet but I told him let’s wait and see how this continues to play out. At that time other changes were happening too; I felt more energetic throughout the day. The mid-day crash I felt at work every day had disappeared and I was pushing more weight in all lifts I was doing at the gym. I told one coworker, it just feels like I have happy chemicals running through my body now. Just a couple months of starting the diet I was the leanest I had ever been in my life, while only dropping a couple pounds on the scale. I have been on Eric’s diet for over a year and a half now and with just a couple modifications here and there, and my body composition as well as energy level is currently the best it’s been in my life.” Thank you Eric! -Scott Rhoades
Testimonial - Don
“I was an excellent athlete in school and college. But as time ticks away so did my youth, my mental focus, and physical health. My NEW life started 3 years ago at 47 years old after I had suffered a minor injury, had high blood pressure, high sugar levels, high cholesterol, and my weight was a growing concern. I was a walking example, like so many others, who had neglected their body, mind, and health in so many ways. I could not run a mile, do work around the house, or most importantly do any physical activities with my children without it being a struggle. I was on the lake doing what I normally do, eating poor foods and drinking beer. I met Eric Senter that day! After having conversation, he encouraged me to join the gym and start living a healthier lifestyle. He was open and direct with me and I decided to start training with him the next day. I had always needed someone who was willing to help me and to show me how to live a healthier lifestyle. I have now known Eric for years, but now he’s a friend and life coach. I’ve learned that training is physically demanding, but changing the mindset of poor habits is even more challenging. I’m living proof that Eric was the right trainer for me. He has pushed me, challenged me, set goals for me, and coached me in so many ways. Thank you Eric (my friend, trainer, life coach), as you’ve made me stronger and better than I ever could of imagined. In 3 years I’ve lost 34 pounds, and no longer need medication for high blood pressure, high cholesterol, and high blood sugar. I can honestly say at 50 years old, I’m a healthy person and in the best shape of my life, both mentally and physically.” -Donald Chapin DDS Proud Member of Senter’s Strength & Health Transformation Team
Testimonial - Cory
“Coach Senter was with me throughout my entire high school basketball career. He developed me from the 9th grade all the way through my senior year. He pushed me to my limit every day I was in the gym and weight room which allowed me to maximize my potential both athletically and mentally. His ability to teach me how to pay attention to detail and focus on the little things is what separated me from others. Not only was this a huge factor in my high school career, but it also allowed me to be successful in my collegiate career at Cornerstone University. I still give thanks and credit to this day to Senter for him teaching me the value of hard work and pushing me to be my best which has resulted in where I am today. -Cory Cox #34 Cornerstone University National Champion
Our Building
Renovations include open floor plan, filled with state of the art equipment, brand new washrooms and shower facilities, brand new mat flooring through out the entire 3,000sqft building.
We are looking to serve our community in a new way.
Contact Us
- 1056 Grant Street, Fenton, MI, USA
