What is ECS Fitness and Training Facility
Strength Based Training:
- Provides a specific program to increase size and strength with conditioning.
- Strength based training improves bone density.
- The goal is to push the body and stimulate muscle growth through a structured program.
- Weight training is available with trainers.
- Your goal may be to lift weights, lose weight, and improve general health and fitness.
- This type of training decreases age related decline.
- We provide both services pending the program you would like to be a part of.
- Youth clinics
